BBQ Spare Ribs

This is my go-to meal for when I come home after a long absence - like the time I finished my Duke of Edinburgh expedition and had been trekking on the Yorkshire Dales in the grey drizzle for four days! I needed lots of green vegetables and some meaty goodness - celebratory comfort food !

Ingredients

• 5 tbsp ketchup

• 1 tsp mustard

• 85g muscovado sugar

• 2 garlic cloves, crushed

• 350ml orange juice

• 300ml chicken stock (cooled)

• 3 tbsp Worcestershire sauce

• 3 tbsp soy sauce

• 2 tbsp white wine vinegar

Method

• Mix all of the ingredients together.

• Cover the ribs and let them marinate for a few hours but preferably overnight in the fridge.

• Cook for a couple of hours at 170C.

• Serve with a green salad and chips!